How about sleeping on your stomach? It’s not a great idea. Heart patients rarely are sent home with pain management. The long last local anaesthetic helps to control the pain postoperatively. During surgery, your breastbone or sternum is injected with a local anaesthetic lasting around three days. Will sleeping on your side cause pain? It may cause some aching, but the pain is managed extremely well after heart surgery. Your chest has been securely fixed together, and the incision may look large but rest assured the surgical team have fixed your chest robustly. Sleeping on your side is permitted if you find it comfortable, there are no real restrictions, and there is no need to learn any special techniques to learn how to sleep after heart surgery. If this position is comfortable for you, then go ahead. Some of you may even prefer to sit in a recliner and sleep in a slightly elevated position. It makes sense to sleep on your back when you return home from heart surgery. What sleeping position after heart surgery?Ī position that you feel comfortable with will be the best position for you. Consider talking to a healthcare provider: If you are having persistent difficulty sleeping after heart surgery, a healthcare provider may be able to offer additional guidance and support.Avoid screens for at least an hour before bed. Avoid screens before bed: The blue light emitted by screens can disrupt your natural sleep-wake cycle, making it harder to fall asleep.Engage in relaxation techniques: Deep breathing, progressive muscle relaxation, or mindfulness meditation may help you relax and fall asleep more easily. C reate a comfortable sleep environment: A cool and dark room, a comfortable bed, and minimal noise can all help you get a better night’s sleep.Talk to your provider about any concerns you have with your medications and their potential impact on your sleep. Take your medications as directed: Some medications, such as painkillers, can interfere with sleep.Follow your healthcare provider’s instructions: Your provider may give you specific instructions on how to care for yourself after surgery, including recommendations for sleep.Here are a few strategies that may help you get a better night’s sleep: It is normal to experience difficulty sleeping after heart surgery. However, sleeping on your back for weeks makes sense if you find this position comfortable. Your sleeping position will not affect the wound site. The incision wound will be stapled securely. You can sleep in any comfortable position once you arrive home after heart surgery. What are the main concerns regarding sleep after heart surgery? Will you be confined to sleeping on your back for weeks on end?
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